Latest Episodes
May 06, 2025
The importance of happiness | EN | Ajahn Nitho | Venabu 2025*
In the beginning of a retreat it is important to focus on deliberately creating happiness and beautiful states of mind, and this is exemplified...
00:43:56
May 05, 2025
The gradual training | EN | Venerable Canda | Venabu 2025
If meditation is your only method, then the result can be limited and meditation becomes difficult. Developing our mind is an integrated whole, focusing...
00:59:55
October 31, 2024
The path to freedom | EN | Bhante Sujato*
How does the mind work? Often we don't understand, and we create problems for ourselves and others. But it IS possible to develop wisdom...
00:51:04
October 30, 2024
What is jhana and samadhi | EN | Bhante Sujato
Jhana has become popular, but often dumbed down. So then it helps to have an overview of how aspects of the path fits together. ...
00:42:41
October 29, 2024
The four bases of mental power | EN | Bhante Sujato
When coming to a retreat, you give up a lot for a few days − there is maybe a desire or a longing for...
00:38:05
October 28, 2024
How the Buddha learned to meditate | EN | Bhante Sujato*
This talk is about the process the Buddha went through learning to meditate, starting with an experiences he had as a child, which teachers...
00:51:09