Latest Episodes
May 25, 2025
Four stages of aircon | EN | Ajahn Nitho | Oxford 2025
The spiritual training is like aircon for your mind. Our body can be uncomfortable in a hot and humid climate. But air conditioning really...
00:17:07
May 10, 2025
Continuation and Red Jackets | EN | Ajahn Nitho | Venabu 2025
One day our body doesn't want to hang around any more because of old age, then what is the continuation? By looking back in...
00:49:05
May 09, 2025
Mindfulness of death | EN | Venerable Canda | Venabu 2025
Focusing on the fact that our body is going to die, can arouse a sense of spiritual urgency, that again can help us developing...
00:57:56
May 08, 2025
Hindrances | EN | Ajahn Nitho | Venabu 2025
We can waist lots of time, doing the same things over and over again in meditation, if we don't sometimes pull back and look...
00:41:22
May 07, 2025
Loving kindness meditation | EN | Venerable Canda | Venabu 2025
Loving kindness meditation or metta-meditation is a type of practice that fulfils the whole eight fold path. It is a type of unconditional love,...
01:06:25
May 06, 2025
The importance of happiness | EN | Ajahn Nitho | Venabu 2025
In the beginning of a retreat it is important to focus on deliberately creating happiness and beautiful states of mind, and this is exemplified...
00:43:56