Latest Episodes
October 31, 2024
The path to freedom | EN | Bhante Sujato
How does the mind work? Often we don't understand, and we create problems for ourselves and others. But it IS possible to develop wisdom...
00:51:04
October 30, 2024
What is jhana and samadhi | EN | Bhante Sujato
Jhana has become popular, but often dumbed down. So then it helps to have an overview of how aspects of the path fits together. ...
00:42:41
October 29, 2024
The four bases of mental power | EN | Bhante Sujato
When coming to a retreat, you give up a lot for a few days − there is maybe a desire or a longing for...
00:38:05
October 28, 2024
How the Buddha learned to meditate | EN | Bhante Sujato
This talk is about the process the Buddha went through learning to meditate, starting with an experiences he had as a child, which teachers...
00:51:09
October 27, 2024
Metta meditation | EN | Bhante Sujato
Metta meditation is the practice to develop the mind in such a way that this feeling of metta, this most exalted of human potentials,...
01:23:41
October 26, 2024
Mindfulness meditation | EN | Bhante Sujato
Mindfulness is not really meditation, but can be used as a type of meditation where we simply are aware of what is happening in...
00:26:33